Massage
Remedial Massage
Targeted treatment for specific muscle injury / tension. A mix of Swedish strokes, mobilisations, holds and active movements to help rebalance and facilitate healing. 60min session £50/£40; 90 min session £75
Relaxing Deep Tissue Massage
A unique blend of remedial and therapeutic technique. Pilates based exercises offered if helpful for strengthening. 30min session £25 / 60 min session £50 / £40; 90 min £75
Relaxing Deep Tissue Massage with guided grounding for Stress / Anxiety
More therapeutic focus for those looking to build a better relationship with their body and felt sense. A safe space and holding to explore your inner space 60 min £50 / £40; 90 mins £75
Therapeutic Massage
A wholly therapeutic treatment with focus on helping you reconnect to your body, breath and felt sense. Scented oils, heated couch, peaceful trauma friendly setting 1hr session £50 / £40; 3 sessions £100
Post natal Massage
Designed specifically for your recovery from pregnancy and birth. Targets areas of tension from repetitive movements- holding, feeding baby and contorted sleeping positions! Optional advice on Pilates exercises for pelvic floor and deep abdominal muscle connection 60 mins £50/ £40 3 sessions £100
If you’re not sure what you need don’t worry, we can chat it over before your treatment. All of the above are a suggestions but I’ll meet you where you are at on the day of your treatment.
Pilates
Group Matwork classes
Small or medium sized group classes for Beginner/ Int&Advanced / Over 50’s women and Post Natal across 2 venues in the southside. Cushioned mats and a rotation of small equipment provided for variety and challenge
Wednesdays @ The Deep End, 21 Nitsdale st (Pollokshields)
£14 single session (£8 intro offer) / £60 5 week block / £100 10 week block
6pm Beginner
7.15pm Int/ Advanced
Community art space- no frills but soft lighting, cushioned mats and small equipment are provided. Heating / air con option. Calm piano music. Bring your own water for hydration.
You can start a block anytime and it runs for consecutive weeks.
Thursdays @ Home Garden Studio, Cathcart
£60 Block 5 / £100 Block 10
Blocks run in set weeks- get in touch to book your place!
Over 50‘s And Post Natal (women only)
~Small classes of 4 max
~Relaxed pace and peaceful setting
~lots of hands on feedback and guidance
~Great for fall prevention, improving bone density, strength and flexibility
Thursdays / Saturday afternoons 1:1 / 2:1 Bespoke Session
£40 / £30
Focus on a particular goal or help you with over strength, stability, balance and co- ordination
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