Massage
Remedial Massage
Targeted treatment for specific muscle injury / tension. A mix of slow, deep Swedish strokes, mobilisations, nerve flossing, and exercises to help rebalance and facilitate healing. 60min session £50/ 3 sessions for £130 (use within 5 week period); 90 min session £75
Therapeutic Massage
Swedish strokes slowed down and with sensitivity to let you settle and calm. Guided somatic awareness to build safety and relax the nervous system. Scented oils, heated couch, peaceful trauma friendly setting 1hr session £50; 90 mins £75; 3 sessions £130 (use within 5 week period)
Post natal Massage
Designed specifically for your recovery from pregnancy and birth. Targets areas of tension from repetitive movements- holding, feeding baby and contorted sleeping positions! Optional advice on Pilates exercises for pelvic floor and deep abdominal muscle connection 60 mins £50; 3 sessions £130 (use within 6 week period)
If you’re not sure what you need don’t worry, we can chat it over before your treatment. All of the above are a suggestions but I’ll meet you where you are at on the day of your treatment.
Pilates
Group Matwork classes
Small or medium sized group classes for Beginner/ Int&Advanced / Over 50’s women and Post Natal across 2 venues in the southside. Cushioned mats and a rotation of small equipment provided for variety and challenge
Wednesdays @ The Deep End, 21 Nitsdale st (Pollokshields)
£14 single session/ £36 3 x week block/ £48 4 x week block/ £55 5 x week block/ £100 10 x week block
6pm Beginner
7.15pm Int/ Advanced
Community art space- no frills but soft lighting, cushioned mats and small equipment are provided. Heating / air con option. Calm piano music. Bring your own water for hydration.
You can start a block anytime and it runs for consecutive weeks.
Thursdays @ Home Garden Studio, Cathcart
£60 Block 5 / £100 Block 10
Blocks run in set weeks- get in touch to book your place!
Over 50‘s And Post Natal (women only)
~Small classes of 4 max
~Relaxed pace and peaceful setting
~lots of hands on feedback and guidance
~Great for fall prevention, improving bone density, strength and flexibility
Thursdays / Saturday afternoons 1:1 / 2:1 Bespoke Session
£40 / £30
Focus on a particular goal or help you with over strength, stability, balance and co- ordination
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