Pilates Foundation Matwork Teacher
Trained by Vanessa Smith Pilates, https://www.vanessapilates.com/teacher-training my teaching qualification is accredited by the Pilates Foundation.
I offer relaxed, mindful Pilates Matwork group classes and one-to-one sessions. Suitable for beginners or intermediate and with care and attention to each body's way of moving. A safe, friendly space where you can explore your felt sense and find ways of moving more freely.
Pilates compliments Massage Therapy wonderfully, offering exercises that help to strengthen the muscles and stabilise the joints, encouraging breathing and relaxation in daily movement as well as in times of rest.
Mondays, 7.30pm at The Destiny Church, Shawlands
-Current block - 24.10.22 - 19.12.22
-Next Block January 23- 9.1.23- 13.3.23 (CONTACT NOW TO BOOK!)
Fridays, 12.30pm at Vanessa Smith Pilates, 71 Oxford Street (near Bridge St Underground)
-Current Block 21.10.22 - Friday 16.12.22
-Next block January 6.1.23 - 10.3.23 (CONTACT NOW TO BOOK!)
Payment Options:
Block book 10 (whole block) £100 (or 2 instalments of £50 - Jan then Feb)
Block book 5 classes £55
Pay as you go £12
Please contact me to book or to register for the next block in January.