Pilates Foundation Matwork Teacher
Trained by Vanessa Smith Pilates, https://www.vanessapilates.com/teacher-training my teaching qualification is accredited by the Pilates Foundation.
I offer Pilates Matwork group classes and 1:1/2:1 sessions. Classes to suit different abilities with care and attention to each body's way of moving. A safe, friendly space where you can explore your felt sense and find ways of moving more freely.
TIMETABLE FROM 11th JUNE 25:
Mondays, Thursdays, Saturdays
1:1 Matwork £50 60 mins or £235 block of 5
2:1 Matwork £25 pp 60 mins £117 block of 5
3:1 Matwork private mini group class £60 pp block of 4 weeks (subject to all spaces filled)
Garden studio, Laxford Avenue, Cathcart
~Peaceful, safe space
~Range of small equipment provided
~Comfy thick mats for joint support
~Exercises tailored to your body and pace
~Take-home exercises for continued practise
WEDNESDAYS
6-7PM Beg/ Int Group Matwork @The Deep End
7.15-8.15pm Int/ Adv Group Matwork@The Deep End
£13 drop in / £100 10 class pass (or 2 payments of £50)
Please contact me to book or to register.
