Pilates Foundation Matwork Teacher
Trained by Vanessa Smith Pilates, https://www.vanessapilates.com/teacher-training my teaching qualification is accredited by the Pilates Foundation.
I offer Pilates Matwork group classes and 1:1/2:1 sessions. Classes to suit different abilities with care and attention to each body's way of moving. A safe, friendly space where you can explore your felt sense and find ways of moving more freely.
Pilates compliments Massage Therapy wonderfully, offering exercises that help to strengthen the muscles and stabilise the joints, encouraging breathing and relaxation in daily movement as well as in times of rest.
TIMETABLE FROM 11th JUNE 25:
Monday, Wednesday, Thursday, Saturday 1:1, 2:1 Matwork £50 60 mins @
Garden studio, Laxford Avenue, Cathcart
Info: Quiet, private space. Range of small equipment provided. Perfect for recovery from injury / pre-natal / those who prefer privacy and plenty of hands on feedback. Exercises tailored to your body and pace. Take-home exercises for continued practise.
WEDNESDAY
6-7PM Beg/ Int Group Matwork @The Deep End
7.15-8.15pm Int/ Adv Group Matwork@The Deep End
SATURDAYS
8-9am Live Online Zoom Intermediate class (recordings available)
£100 for 10 class pass interchangeable between classes subject to space / £13 pay as go
Group classes run weekly. Thick mats and small equipment provided.
Please contact me to book or to register.
