Pilates Foundation Matwork Teacher
Trained by Vanessa Smith Pilates, https://www.vanessapilates.com/teacher-training my teaching qualification is accredited by the Pilates Foundation.
I offer Pilates Matwork group classes and 1:1/2:1 sessions. Classes to suit different abilities with care and attention to each body's way of moving. A safe, friendly space where you can explore your felt sense and find ways of moving more freely.
TIMETABLE FROM 11th JUNE 25:
MON /WED/ THURS/ SAT
1:1 /2:1 Matwork
£50 60 mins or £225 block of 5
Garden studio, Laxford Avenue, Cathcart
Info: Quiet, private space. Range of small equipment provided. Perfect for recovery from injury / pre-natal / those who prefer privacy and plenty of hands on feedback. Exercises tailored to your body and pace. Take-home exercises for continued practise.
WEDNESDAYS
6-7PM Beg/ Int Group Matwork @The Deep End
7.15-8.15pm Int/ Adv Group Matwork@The Deep End
£13 drop in / £100 10 class pass (or 2 payments of £50)
SATURDAYS
8-9am ‘Rise & Realign’ Live Online Zoom Beginner/ Intermediate class (recordings available)
£8 drop in / £20 4 class pass introductory offer!
Please contact me to book or to register.
