Pilates Foundation Matwork Teacher
Pilates Matwork with Mindfulness
My approach:
I teach Pilates exercises with focus on improving functional movement in everyday life. I use a range of small equipment and bodyweight exercises adding variations, adaptions and progressions to suit different bodies. I imbue my teaching with mindfulness- guiding clients to nurture their conscious awareness so they can get to know their bodies, work through assumptions and self judgement, tension and stuckness, helping to free up innate playfulness, curiosity and connection.
Training:
Vanessa Smith Pilates, https://www.vanessapilates.com/teacher-training my teaching qualification is accredited by the Pilates Foundation.
I offer Pilates Matwork group classes and 1:1/2:1 sessions. Classes to suit different abilities with care and attention to each body's way of moving. A safe, friendly space where you can explore your felt sense and find ways of moving more freely.
TIMETABLE FROM 11th JUNE 25:
Mondays, Thursdays, Saturdays
1:1 Matwork £50 60 mins or £180 block 4
2:1 Matwork £25 pp 60 mins or £90pp block 4
Garden studio, Laxford Avenue, Cathcart
~Peaceful, safe space
~Range of small equipment provided
~Comfy thick mats for joint support
~Exercises tailored to your body and pace
~Take-home exercises for continued practise
WEDNESDAYS
6-7PM Beg/ Int Group Matwork @The Deep End
7.15-8.15pm Int/ Adv Group Matwork@The Deep End
£13 drop in / £100 10 class pass (or 2 payments of £50)
Please contact me to book or to register.
