Menu / Price List
Remedial / Therapeutic Massage 30mins @ Garden Therapy Space, Cathcart
£30
~Perfect for a work from home lunch break or early finish
~targeting a specific area of tension and surrounding areas
~option to introduce grounding tools for stress and anxiety - ways to become less stuck in thought and grounded
~option of scented oils
~suggestions: shoulders, neck and head / lower back, hamstrings and Quads
Remedial / Therapeutic Massage 60 mins @ Garden Therapy Space, Cathcart
£50
~ targeting specific areas of tension or whole body relaxation
~ option to introduce or expand on grounding tools for stress and anxiety - ways to become less stuck in thought and grounded
~option to use scented oil
~option to incorporate relevant Pilates exercises or stretches to take home
Remedial / Therapeutic Massage 90mins @ Garden Therapy Space, Cathcart
£75
In-depth treatment across the full body or targeting specific areas of tension.
~ option to introduce or expand on grounding tools for stress and anxiety - ways to become less stuck in thought and grounded
~option to use scented oil
~option to incorporate relevant Pilates exercises or stretches to take home
1:1 Pilates Matwork @ Garden Therapy Space, Cathcart
£50 60 min / £200 Block of 5
~perfect for remedial / pregnancy / post-natal or anyone with specific needs or goals
~suggested take-home exercise each week
~range of small equipment for support and challenge
~a sensitive approach that values holistic practise
Pilates Matwork group classes
£14 pay as go / £60 5 week block / £100 10 week block
Classes run weekly and use of small equipment varies roughly every 10 weeks. You can sign up for a block anytime. If you miss a class there is an opportunity to follow free online class recording or try some of the exercises on my YouTube channel. Option either to progress to intermediate / advanced class or to continue at a gentler pace in beginner class.
Wednesdays @ The Deep End, 21 Nitsdale St
6-7pm Beginner / Int
7.15-8.15pm Int/ Adv
~10 people per class
~Perfect for those new to Pilates or looking for challenge within a holistic approach
~develops strength, balance, co-ordination, mobility and a deeper sense of presence
~aims to be functional: relevant to your body and to improve your everyday life
~linking up thoughts, feelings and sensations
~bringing you back to heart-full-ness by nurturing curiosity and playfulness
Thursdays @ Garden Therapy Space, Laxford Avenue Cathcart
10-11am (scope for more classes…)
~ 4 per class, all levels welcome. Remedial, 60s +, post natal friendly due to small numbers, plenty of 1:1 where helpful
~cushions, thick mats and small equipment designed for comfort in positions as well as resistance and strength
~excellent for improving bone density and preventing falls by improving balance and co-ordination and strength
~peaceful setting and Garden view for inspiration
~nurtures curiosity and playfulness and connection to heart
