Menu / Price List
Remedial / Therapeutic Massage 60 mins
£50
Consultation followed by treatment working around the body targeting specific areas of tension.
For specific areas of sensitivity I will use remedial techniques; for those looking for relaxation and support with body connection I offer therapeutic tools including mindfulness.
This is not a one size fits all treatment- I work with you and your body, sensitive to you as an individual and your changing needs.
Remedial / Therapeutic Massage 90mins
£75
In-depth treatment across the full body or targeting specific areas of tension.
For specific areas of sensitivity I will use remedial techniques; for those looking for relaxation and support with body connection I offer therapeutic tools including mindfulness.
This is not a one size fits all treatment- I work with you and your body, sensitive to you as an individual and your changing needs.
1:1 Pilates Matwork
£50 60 min / £235 Block of 5
Private Pilates Matwork sessions tailored to your body and your needs. Range of small equipment and body weight exercises to help improve strength, stability and balance throughout the body. Short / long term goal plan and posture advice. Take-home exercises for long term benefits. Advise 5 sessions then option to continue 1:1 / join group classes / continue with exercises learned at home.
Pilates Matwork group classes
£13 drop in/ £100 10 week block (split payment option)
Classes run weekly and use of small equipment varies every 10 weeks or so. You can sign up for a 10 week pass at any time. If you miss a class there is an opportunity to follow free online class recording or try some of the exercises on my YouTube channel. Option either to progress to intermediate / advanced class or to continue at a gentler pace in beginner class.
Wednesdays
6-7pm Beginner/ Intermediate
7.15-8.15pm Intermediate / advanced
