Consultation followed by treatment including a range of remedial and therapeutic techniques to support your healing.
Please wear loose soft clothing to allow for gentle mobilisations/ stretches.
I offer a limited number of slots for those on a low income, NHS staff, care sector staff. Please get in touch to enquire.
Private Pilates Matwork sessions tailored to your body and your needs. Friendly, non-judgmental envirnment to get to know your body and ways of moving so as to build helpful patterns into your routine, easing pain and discomfort and building strength and stability.
I advise 10 sessions.
10 Classes (full block) £100 or 2 instalments of £50
5 Classes £55
Individual Class £12 (available only for Monday evening class, Shawlands)
Email email@example.com or text on 07947846258 to book.
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