Consultation followed by treatment working around the body targeting specific areas of tension.
Private Pilates Matwork sessions tailored to your body and your needs. Range of small equipment and body weight exercises to help strength, stability and balance throughout the body. Short / long term goal plan and posture advice. Take-home exercises for long term benefits. Advise 5 sessions then option to continue 1:1 / join group classes / continue with exercises learned at home.
Wednesdays at The Deep End, Nitsdale St
29th March- 31st May (10 week block)
Intermediate: 7.15 - 8.15pm
Fridays at Vanessa Smith Pilates, 71 Oxford St
31st March- 2nd June (10 week block - block booking only)
Beginner / Remedial: 12.30pm Small class of 8 max - lots of hands on feedback during exercises.
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