Menu / Price List
Remedial Deep Tissue / Therapeutic Massage 60 mins
£50
Consultation followed by treatment working around the body targeting specific areas of tension.
This is not a one size fits all treatment- I work with you and your body, sensitive to you as an individual.
Remedial Deep Tissue / Therapeutic Massage 90 mins - Full body in depth
£75
1:1 Pilates Matwork
£50 60 min / £235 Block of 5
Private Pilates Matwork sessions tailored to your body and your needs. Range of small equipment and body weight exercises to help strength, stability and balance throughout the body. Short / long term goal plan and posture advice. Take-home exercises for long term benefits. Advise 5 sessions then option to continue 1:1 / join group classes / continue with exercises learned at home.
Pilates Matwork group classes
£13 drop in/ £100 10 week block (split payment option)
Classes run weekly and use of small equipment varies every 10 weeks or so. You can sign up for a 10 week pass at any time. If you miss a class there is an opportunity to follow free online class recording or try some of the exercises on my YouTube channel. Option either to progress to intermediate / advanced class or to continue at a gentler pace in beginner class.
Wednesdays
6-7pm Beginner/ Intermediate
7.15-8.15pm Intermediate / advanced
