Menu / Price List
Remedial Deep Tissue / Therapeutic Massage 60 mins
£50
Consultation followed by treatment working around the body targeting specific areas of tension.
This is not a one size fits all treatment- I work with you and your body, sensitive to you as an individual.
Remedial Deep Tissue / Therapeutic Massage 90 mins - Full body in depth
£75
1:1 Pilates Matwork
£50 60 min / £235 Block of 5
Private Pilates Matwork sessions tailored to your body and your needs. Range of small equipment and body weight exercises to help strength, stability and balance throughout the body. Short / long term goal plan and posture advice. Take-home exercises for long term benefits. Advise 5 sessions then option to continue 1:1 / join group classes / continue with exercises learned at home.
Pilates matwork group classes IN PERSON
£13 drop in/ £100 10 class pass (split payment option)
Option either to progress to more challenge and flow or to continue at a gentler pace for beginners, remedial and anyone who prefers more instruction. Or do multiple classes a week for variety!
Wednesdays
6-7pm Beginner/ Intermediate
7.15-8.15pm Intermediate / advanced
Saturdays
8am-9am live zoom beginner/ intermediate
CLASS PASS
Can be used interchangeably between both classes for 10 classes over 10 week period. Zoom recordings will be available for missed weeks.
Rise and Realign: Online Live Zoom
£8 drop in / £20 for first 4 classes
Saturdays 8-9am
Start your weekend with a nourishing hour to yourself, connecting mind, body and spirit. 💚
Beginner/ Intermediate level class mixing challenge with relaxation. Ideal as a stand alone weekly workout or for supporting sport or gym activity by building core strength, balance and awareness.
Each session includes:
~Connecting to breath, body and heart
~Getting to know your stabilising muscles
~Whole body strength exercises
~Playing with co-ordination, balance and flow
